Your postnatal health
Articles
Book Review: Training for Two: Safe and Smart Prenatal Exercises for a Smoother Pregnancy, Easier Birth, and Healthier Newborn by Gina Conley
Freeflow- Embracing Autumn for a Healthier Preconception, Pregnancy, Postnatal, Baby and Toddler Nutrition
Freeflow- Pelvic Health
Book Review: Breastfeeding and the Fourth Trimester by Lucy Webber
Freeflow- Expressing Breastmilk: A Guide
Freeflow- Supporting Neurodivergent Perinatal Experiences
Freeflow Article – Baby Carriers Are Like Jeans – How To Find The Right Carrier Or Sling For You
Freeflow- Bringing your Baby Home and the Fourth Trimester
Freeflow Article – Be the First
Factsheet Article – The Importance of Quitting Smoking Before Conception: Benefits and Resources
Factsheet – Choice and consent during birth
Factsheet Article – Time to Talk: Navigating Mental Health During Preconception, Pregnancy, and Parenthood
Following on from Mondays post-
When the weather is good, and aim for before 10am or after 4pm, get out and enjoy nature with your family ๐
Posted @withregram โข @weledababyuk Springtime with your little ones ๐ฟ whatโs your favourite spring activity?๐ฅฐ
#weleda #weledababy #spring #naturalskincare
Take a moment to listen to the wonderful @midwife_alicia with @blackbabylossawareness week starting tomorrow. Check out our stories throughout the week as we reshare further information ๐
Posted @withregram โข @perinatalmhpartnership Do take a listen to our friend @midwife_alicia as she discusses @blackbabylossawareness - an annual event focused on raising awareness and providing support for Black families who have experienced pregnancy and baby loss.
It was founded by @midwife_alicia and the 2025 edition of BBLAW will run from May 12-18.
BBLAW specifically addresses the disproportionate rates of pregnancy and infant loss in Black communities.
The week aims to educate communities about the resources and support available for navigating pregnancy loss and bereavement.
We here at @perinatalmhpartnership are proud to support Black Baby Loss Awareness Week
#maternalmhmattersweek
#blackbabylossawarenessweek
#blackmums
#maternalmentalhealthawarenessweek
#maternalmhmatters
#maternalmentalhealth
#perinatalmentalhealth
#mmhaw
#mmhaw25
#yourvoiceyourstrength
#postnataldepression
#Postpartumpsychosis
#Postpartumdepression
#perinatalocd
#antenataldepression
#perinatalanxiety
#birthtrauma
#hyperemesisgravidarum
#Motherhood
#pregnancy
#parenthood
Itโs okay to not feel okay.
Maternal mental health affects 1 in 5 during or after pregnancy. Anxiety, depression, birth trauma โ these are real and treatable. You are not alone. ๐
This week is maternal mental health week.
Swipe for symptoms to watch for, support lines, and ways to get help.
Save and share this post โ you never know who needs it. ๐ฌ
#MaternalMentalHealthWeek #YouAreNotAlone #PerinatalMentalHealth #MentalHealthMatters #NewMumSupport #PregnancyAnxiety #BirthTrauma #MidwifeSupport #Samaritans #PANDASFoundation #ParentingMentalHealth #PostnatalDepression #UKMumSupport
๐ Celebrating Midwives, Everywhere ๐
Today, on International Day of the Midwife, we honour the incredible dedication of midwives around the world โ from rural clinics to bustling hospitals, their hands help bring life safely into the world every single day. ๐ถโค๏ธ
Here in the UK and across the globe, midwives are essential to ensuring safe, respectful, and empowering care for mothers, babies, and families. Their knowledge, compassion, and tireless work are the backbone of maternal and newborn health.
At #All4Birth, we deeply value the vital role midwives play in supporting not just births, but the entire journey of parenthood โ from antenatal care to postnatal support.
๐ Thank you, midwives, for all you do.
#InternationalDayOfTheMidwife #MidwivesMatter #All4Birth #GlobalMidwifery #MaternalHealth #InfantWellbeing #ThankYouMidwives
Do you lose too much blood during your period? ๐ You might be dealing with Heavy Menstrual Bleeding (HMB)โand itโs more common than you think. It can lead to fatigue, iron deficiency anaemia, fertility issues, and even pregnancy complications. ๐ง
Weโve broken down the symptoms, causes, and what you can do to protect your health ๐ฉธ๐ช
Swipe through ๐ then head to our website for the full guide! @activeironworld
#HeavyPeriods #HMBawareness #IronDeficiency #PeriodProblems #MenstrualHealth #PCOS #Fibroids #Endometriosis #MaternalHealth #WomensHealth #MidwifeLedCare #KnowYourFlow #ReproductiveHealth #FatigueAwareness #PeriodsArePowerful
๐ Curious about how ICSI can bring hope to couples facing infertility challenges?
ICSI, a game-changer in fertility treatments, offers new possibilities, especially for those dealing with severe male infertility or previous IVF failures. Dive into our factsheet to learn more about this specialised procedure, who it can help, and what to expect.
โจ Discover all the details by checking out the full factsheet via the link in our Story or Linktree! ๐ก๐ถ #ICSI #FertilityHope #IVFJourney #ParenthoodDreams #FertilityFacts
Such an important message to share during #infertilityawarenessweek
Posted @withregram โข @preysmd I spent years believing health was about discipline. Eat clean. Exercise. Stay lean. But when I went through IVF, I realized how little of it was actually in my hands. My body wasnโt something to micromanageโit was something to support, to listen to, to work with instead of constantly trying to โfix.โ
So if youโre in midlife, struggling with weight, hormones, or just feeling like you donโt recognize yourself anymoreโlet this be your permission slip to stop blaming yourself. You are not failing. Your body is not betraying you. Itโs shifting, evolving, adapting. And the best thing you can do? Support itโnot fight it.
Infertility is more common than you might think โ and it touches countless lives in quiet ways.
During Infertility Awareness Week, weโre sharing facts, fostering compassion, and holding space for every journey to parenthood.
You are not alone. ๐ #InfertilityAwareness #TTCCommunity #BreakingTheSilence #YouAreNotAlone #FertilitySupport #AllPathsToParenthood #All4Birth
Ref 1 in 6: World Health Organization (WHO) 2023
Your babyโs movements are their way of letting you know theyโre doing well! ๐ค
Changes matter โ always trust your instincts.
Learn more about whatโs normal (and when to act) by reading our full guide on All4Birth. โจ
#All4Birth #PregnancyAwareness #KickCounts #BabyMovement #PregnancyJourney #TrustYourInstincts
@kicks.count shared this post last week, and it makes for important reading. Thank you for all the work you do!
If you are concerned about your babyโs movements, contact your local maternity unit and have them checked out, do not follow any advice suggesting baby has run out of space
Posted @withregram โข @kicks.count This is an example of the sort of information we need to get rid of. This is on a well known pregnancy app. We arenโt going to name the sites with incorrect information until we have contacted them and given them the opportunity to update the content. The internet scrub isnโt about vilifying incorrect information, itโs about correcting it.
If you would like us to review your content or write it please get in touch we will be happy to support. Please continue to report any misinformation you find. Letโs clear up this misinformation once and for all!
#internetscrub
Did you know that each baby milestoneโrolling, crawling, sitting, and walkingโplays a vital role in your little oneโs development? ๐งธโจ These movements help build essential motor skills and even map out how they understand their body in space! Curious why skipping milestones can impact future movement patterns? @dr.amichiro explains it all in this wonderful freeflow article! From tummy time to those first steps, learn how to support your babyโs journey. Link in bio! #BabyMilestones #ChildDevelopment #GrowingStrong #ParentingTips #ChiropracticCare #MilestoneMagic #EarlyDevelopment #WatchThemGrow
This is a wonderful representation, always ensure youโre being handed information with B.R.A.I.N to feel you have an informed understanding to make an informed choice!
Posted @withregram โข @pregnahub_app Understanding risk matters! A โ100% increaseโ sounds big, but if the starting number is small, the actual risk may still be low.
#InformedDecisions #MindfulNatal #BirthOptions #PersonalChoice
Happy Motherโs Day ๐ Today, we celebrate all who mother in their own wayโbiological, adoptive, chosen, and beyond. We also hold space for those who long to be mothers, those who have lost, and those with complicated feelings today. Your love, care, and presence matter. ๐
From midwife to mamaโnavigating the twists and turns (literally!) of a breech baby. โค๏ธ Curious about my ECV experience and how my little one made the flip? Read my story on #All4Birth. Link in bio! #BreechBaby #ECVJourney #BirthStory #MidwifeMama #BabyOnTheMove #BirthBiomechanics #RealLifeBirth
Parenting isnโt just about raising childrenโitโs about shaping the future. ๐โจ Discover how small, mindful choices can make a big impact on your family and the planet. From reusable essentials to eco-friendly habits, learn how to embrace sustainable parenting. Ready to take the first step? Read the full post via the link in our bio! #SustainableParenting #EcoFriendlyLiving #ParentingWithPurpose #All4Birth #MindfulMotherhood #GreenParenting #SmallStepsBigImpact
Got a breech baby? ๐คฐ๐ปโจ Chiropractic care can help create space for your little one to turn naturally! ๐ This factsheet, written by Sally over at discusses focus on releasing tension and improving alignment to give your baby the best chance to move into the head-down position. Remember, chiropractors donโt turn babies, they make space for them to turn themselves! ๐คฑ๐ฝ Click the link in our story or Linktree to read Sallyโs full post! #PregnancyChiropractic #BreechBaby #ChiropracticCare #ExpectingMums #NaturalPregnancy #BabyTurning #WellnessJourney
๐ฟโจ Hello, Spring! ๐ธโ๏ธ
As the wheel of the year turns, we welcome the season of renewal, growth, and light! ๐ฑ๐ฟ The ancient Celts honored this time with **Ostara**, a festival marking the **Spring Equinox**โa moment of perfect balance between day and night. This sacred time symbolizes fertility, abundance, and new beginnings. ๐ฃ๐ธ
As the Earth reawakens, so do we! Now is the time to plant seeds (both literal & metaphorical), embrace fresh opportunities, and celebrate the return of warmth and life. ๐๐
โจ Ways to honor the season:
๐ท Spend time in natureโwatch the world bloom!
๐ฅ Decorate eggs, an ancient symbol of fertility & rebirth.
๐ฅ Light a candle to welcome the returning sun.
๐ฟ Cleanse your space & set new intentions.
Spring is here, and magic is in the air! How are you celebrating? ๐ธโจ #Ostara #SpringEquinox #HelloSpring
๐ฟโจ Join Bethan on a journey of empowerment and transformation as she shares her real-life story of discovering the power of reproductive reflexology. ๐ As the founder of Divine Blossom Womenโs Health and Wellbeing Clinic and a Feminine Embodiment Coach, Bethan is passionate about helping women connect with their mind, body, and spirit to foster active health and well-being. ๐ธ
Bethan opens up about her personal journey to motherhood and the challenges faced along the way. From longing to experience pregnancy again at 35 to navigating the complexities of fertility and pregnancy, Bethan discovered the profound benefits of reproductive reflexology and maternity reflexology firsthand. ๐ฑ
Join Bethan as she shares how these holistic therapies transformed her pregnancy experience, offering comfort, support, and empowerment every step of the way. From managing sickness and discomfort to embracing a more natural and intuitive approach to her bodyโs needs, Bethan found strength and confidence in combining natural and medical healthcare. ๐ช
Click the link in our story or Linktree in our bio to read the full post ๐ท๐ #ReproductiveReflexology #MaternityReflexology #HolisticHealth #Empowerment #DivineBlossom