The stage prior to becoming pregnant is called ‘preconception’.
The health, nutrition and lifestyle of you and your family before conception is important not only for pregnancy outcomes but also for the lifelong health of your children and even the next generation. In addition, childbearing individuals with more complex health needs should consider appropriate planning to ensure optimum health prior to pregnancy if possible.
Your body & becoming pregnant
Articles
Factsheet- Pregnancy Myths Debunked: Separating Fact from Fiction
Book Review: Training for Two: Safe and Smart Prenatal Exercises for a Smoother Pregnancy, Easier Birth, and Healthier Newborn by Gina Conley
Freeflow- Handling Challenges: Dealing with Constipation, Refusal, and Other Concerns During Weaning
Factsheet- Winter Illnesses and Your Baby: Prevention and Care Tips
Factsheet- Allergen Introduction: Navigating Food Allergies During Weaning
Freeflow- Introducing Solids: A Guide
Freeflow- Optimising Your Microbiome in Pregnancy
Factsheet- Pregnancy Pilates: Movement That Supports You Through Pregnancy
Factsheet- Polycystic Ovary Syndrome (PCOS): Navigating Preconception, Pregnancy, and Beyond
Factsheet- Fertility Series: Understanding ICSI As A Path to Parenthood
Book Review: Growing Up Pregnant by Deirdre Curley
Factsheet- Balancing Work and Breastfeeding: A Guide for Returning to Work
Following on from Mondays post- we love Weleda’s range of baby products and in fact it’s all I’ve ever used on my little boys skin and he’s 2 this month!
Posted @withregram • @weledababyuk Create special moments of connection for you and your little one with Weleda Baby 🥰
“Using the products for quality one-on-one time, not just part of your everyday routine, talking and singing whilst using the skincare products, creates a real precious moment between you and baby.”🧡
📸@alifewiththehills
#weledababy #weleda #naturalskincare #pregnancyskincare #babycare
👶Your newborn’s skin is extra delicate, so it’s important to care for it with love and attention! 💖 Discover how to protect and nourish their sensitive skin in our post written by the wonderful @the_holistic_midwife . 🌟
Key Tips:
✨ Don’t remove that natural vernix—it’s a built-in moisturiser & protector!
💧 Use warm water & cotton wool for nappy changes in the first 4 weeks
🚫 Avoid products that can irritate baby’s skin (like soaps & alcohol-based wipes)
😊 Use nappy time for bonding through eye contact & gentle touch
Read the full post for more expert tips via our story or Linktree bio! 📲👶 #NewbornCare #BabySkinTips #ParentingTips #NappyCare
Not an ad, we just LOVE @weledababyuk!
So we’re reposting..
Bath time fun with our ever-so-gentle Baby Calendula range🌼
Natural protection from the start with our certified natural products that contain precious extracts of hand-picked organic calendula to soothe, nourish and protect delicate skin - ideal during the cold weather.🧡
#weledababy #weleda #calendula #babyshampoo #babyskincare #naturalskincare #pregnancyskincare
Have you heard about the new RSV recommended in pregnancy? Don’t forget to ask your midwife also 👶
Posted @withregram • @netmums Pregnant and wondering how the new RSV vaccine will help protect your newborn baby? Midwife Bex Smith joins our special episode of Unfiltered and gives the lowdown on the vaccine which you can have from 28 weeks of pregnancy.
RSV is something podcast host Caroline Verdon knows a lot about. She says, ‘My youngest was premature and for the first two and a half years of his life we didn’t get more than a two and half week break without needing to go to hospital because he would get RSV and then it would turn into bronchiolitis or he’d have croup.’
Listen to the special episode of Unfiltered via the link in our bio to hear the unfiltered truths about pregnancy and newborn babies.
Following on from our new post this week about winter illnesses- check out this reel and caption below 👇
Posted @withregram • @therelaxedmumma RSV season is upon us mummas,
Respiratory syncytial virus, or RSV, is a common respiratory virus that usually causes mild, cold-like symptoms. Most people recover in a week or two, but RSV can be serious. Infants and older adults are more likely to develop severe RSV and need hospitalization.
You can take everyday prevention measures to help reduce the spread of RSV and other respiratory illnesses.
- Keep baby home when sick.
- Cover your coughs and sneezes with a tissue or your shirt sleeve, not your hands.
- Wash your hands and babies often with soap and water for at least 20 seconds.
- Avoid touching your face and babies with unwashed hands.
- Avoid close contact with others, such as kissing, shaking hands, and sharing cups and eating utensils.
- Clean frequently touched surfaces such as doorknobs and mobile devices.
Symptoms include:
- Runny nose
- Decrease in appetite
- Coughing
- Sneezing
- Fever
- Wheezing
Mummas, don’t let anyone who isn’t you kiss your baby in their hands and face this season, it can be life threatening,
Like and tag your mumma friends so they know!
Share and tag with friends and family so they know too! 🤍
NEW POST!❄️ Winter Health Tips for Your Baby ❄️
Winter can bring some common colds and more serious illnesses, so here are some tips to keep your little one safe and healthy this season! 🛡️👶
✨ Key Winter Illnesses to Watch For:
🤧 Common Cold: Runny nose, cough, mild fever
🫁 RSV (Respiratory Syncytial Virus): Cough, wheezing, difficulty breathing
🤒 Flu: High fever, body aches, fatigue
😷 Whooping Cough: Severe coughing fits with a “whoop” sound
🩺 Pneumonia: Cough, fever, fast breathing
🐶 Croup: Barking cough and noisy breathing
🛡️ How to Protect Your Baby:
🧼 Hand Hygiene: Wash hands often, especially before feeding or touching your baby
💉 Vaccinations: Keep up-to-date with flu & whooping cough vaccines
🏠 Limit Exposure: Avoid crowded places, keep sick visitors away
🤱 Breastfeeding: It boosts immunity with antibodies!
🧣 Keep Warm: Dress in layers to stay cozy but not overheated
💡 When to Seek Medical Help:
🌡️ Fever above 38°C (100.4°F)
😤 Difficulty breathing or wheezing
💧 Signs of dehydration: Dry mouth, fewer wet nappies
💤 Unusual lethargy or trouble waking up
Click the link in our story or Linktree bio 🔗
Stay safe and healthy this winter, and don’t forget to give your little one plenty of cuddles! 💕
#WinterHealth #ParentingTips #BabyCare #WinterIllnesses #RSV #FluPrevention #HealthyBaby #MumLife #DadLife #ParentingHacks
💙 A Journey of Pumps, Perseverance & Love💪
Katie’s son, Benjamin, spent 3 months in the NICU, facing surgery and countless challenges. Through it all, Katie was determined to give him breast milk—even when he couldn’t feed orally. From hand-expressing just hours after birth to pumping every 3 hours, she poured her heart into the journey.
Now, at 4.5 months, Benjamin is thriving. Read their full story via our Linktree or Story. 💛
#BreastfeedingJourney
NEW POST! Written by the wonderful @kathrynstaggibclc who has written a trio of posts with this being the first!
Breastfeeding a preterm baby is a marathon, not a sprint 🏃♀️💪. From hand-expressing colostrum in those early hours to building a routine with lots of support, every drop is a step forward 💧. 💖 Early milk is packed with immune-boosting magic for our little ones ✨. Remember, it’s okay to take it slow, and patience is key 🙌. Support is everything in these early stages, so lean on those around you 🤗👶.
👉 Check out the full post through the link in our bio or linktree to learn more about navigating breastfeeding with your little one and getting the support you need!
💪👶You’ve got this, and every milestone—no matter how small—is a victory 💪💖 #PretermBreastfeeding #IBCLC #PreemiePower #BreastfeedingJourney #HolisticSupport #BreastfeedingMama #BreastfeedingCommunity #ParentingTogether
Repost! @boobtofood is always my go to for baby to toddler nutrient dense eating, so many fabulous recipes and quick and easy reels like these to help parents short on time!
Posted @withregram • @boobtofood Are you working through the process of allergen exposure with your bub? Here’s an easy way to introduce peanut - and other nuts too - while also helping a teething baby.
What are your best tips and tricks for introducing allergens? Let us know below 🥜🦐🧀🐟🌾🫛
Silicon feeder from @haakaanz
Starting solids? Research now suggests that introducing allergenic foods like peanuts, eggs, and dairy between 4-6 months can reduce allergy risks! 🌱 Start with small amounts, one new food at a time (waiting 3-5 days between), and always watch for any signs of a reaction. Talk with your health visitor to decide the best approach, especially if there’s a family history of allergies. 🥄 #StartingSolids #BabyMilestones #AllergyPrevention #ParentingTips #BabyNutrition
🌿 Thinking about cloth nappies? Hear from Fatima, a parent who used cloth nappies, about the ups and downs of choosing the eco-friendly route!
Key Takeaways: 🧸 Sustainability: Cloth nappies are a long-term investment, saving money and reducing waste in landfills 🌍
🧺 Washing isn`t that bad: Just toss them in with the baby’s clothes, and it`s part of your laundry routine!
💰 Upfront cost: Yes, they’re pricier at first, but you save in the long run—and second-hand options make it even more affordable!
👶 Drying time matters: More nappies = more convenience, especially in winter.
Check out the full post via our story or Linktree for tips on managing your cloth nappy journey! #EcoParenting #SustainableLiving #ClothNappies
Repost! Nothing better than cloth nappies swaying in the wind on a lovely sunny day ☀️
Posted @withregram • @frithonlife There’s so many reasons to switch to cloth nappies this Plastic Free July, but here are 5 of them. 💚
Nappies featured in order:
MCN Pearl Pocket @modern_cloth_nappies
LLB Everyday AIO @littlelovebum
Poppets Pocket @poppetsbaby
Fiyyah Pokkit @fiyyahco
Bear Bott AIO @bearbott_
Are you considering the switch? Or if you have already, what was your motivation?
.
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#PlasticFreeJuly #ChooseToReuse
#ChangeStartsHere #clothnappy #clothdiaper #clothnappies #clothdiapers #makeadifference #reusablenappy #washingline #setmeplasticfree
@setmeplasticfree @reusablenappyweekofficial
💚 Thinking about switching to cloth nappies but not sure where to start? @theecomidwife is busting the myths and sharing real-life tips on why cloth nappies might be easier (and more eco-friendly) than you think! 🌱👶
Key Tips: 🧼 Modern washing machines make cleaning cloth nappies a breeze
💧 Cloth wipes clean better than disposable ones — no chemicals, just water!
💪 Less nappy rash, fewer poonamis, and a better fit for baby’s comfort
♻️ Reusable nappies use WAY less water & energy in the long run!
Ready to learn more? Head to the full post for all the details in our story or Linktree bio! 📲💚 #EcoParenting #ClothNappies #SustainableLiving #BabyCare #MythBusting
Repost!
Posted @withregram • @australianbirthstories Newborns have small stomachs
You might be surprised just how small the capacity of a newborn’s stomach is. So I’ve created this little clip to show you.
Breastfeeding preparation starts in pregnancy and now, you can access expert information in @the.birth.class
I get it, you’re preparing for birth and that’s your focus for now. But a successful breastfeeding journey starts in pregnancy, when you’ve got the time and space to learn and digest the information which will help you form realistic expectations.
The updated breastfeeding module in The Birth Class features Joelleen Winduss-Paye, a midwife, international board certified lactation consultant (IBCLC) and naturopath. She shares an abundance of evidence-based information, including:
* The benefits of antenatal expressing (and how to do it)
* The nutritional potency of colostrum
* Why your baby’s latch matters
* What you can expect in the first days and weeks of breastfeeding
* The size of your baby’s stomach and why they feed so frequently
* How an IBCLC can guide you and help you navigate feeding challenges
📷@australianbirthstories
🍁 NEW POST 🍁
🍂✨ Embrace Autumn’s Bounty for Motherhood! ✨🍂
As the leaves turn, so should our plates! Here’s why this season is a game-changer for women in all stages of motherhood:
🔸 Preconception Power: Boost fertility with pumpkin seeds and sweet potatoes for hormone health.
🔸 Pregnancy Perks: Nourish both you and your baby with squash, apples, and root veggies packed with essential nutrients!
🔸 Postnatal Recovery: Oats, pumpkins, and dark greens support healing and milk supply.
🔸 Tiny Tummies: Introduce toddlers to pureed seasonal delights like carrots and apples for healthy habits.
🍁 Fall in love with nourishing meals and mindful moments this season!
What’s your favorite autumn food? 🍽️💛 #AutumnVibes #HealthyEating
Following on from our new post on Monday, we’re resharing a fantastic account @boobtofood who have been a life saver on the weaning journey with my son! Evidence based and have a team that cover many specialities.
Posted @withregram • @boobtofood Are you starting solids soon? Wondering what to start with? Feeling overwhelmed?
There’s no right or wrong food to start with (although we would generally recommend your baby’s first few introductions to food be foods considered low allergenic) but there are some foods that we like to focus on for a few reasons:
1. Meet your baby’s nutrient requirements particularly iron, zinc and DHA
2. Are easy to digest for your baby’s maturing digestive system
3. Are good foods to practice their chewing skills (eg mango pits/chicken drumsticks)
4. Are top allergens which are recommended for early introduction to minimise the risk of allergies developing (specifically peanut and egg)
Do you want a copy of our first food guide? Where we outline which foods to feed at different stages of your baby’s solids journey?
Comment ‘guide’ and we will message it to you!
✨ NEW POST ✨
Starting solids can be an exciting milestone for you and your baby! 🥕 Ready to begin? Discover when and how to introduce solids, signs of readiness, and tips for making the transition smooth and fun. Click the link in our Linktree bio or story for advice and evidence-based insights! #WeaningJourney #BabyMilestones #ParentingTips
Have you got any seasonal tips of way to create art with your little one? I love going out on autumn walks with my son and collecting leaves, acorns and conkers (always leaving plenty for the animals and others!) and seeing what art we can make. I find it so important to celebrate the seasons with my family!
- Abbie
Posted @withregram • @creative.kids.channel Autumn Tree 🍂🍁 Art for Kids
#creativekidschannel #autumn #autumncrafts #craftsforkids #artsandcrafts #craftsforchildren #activitiesforkids #creativeideasforkids #creativekids #artprojectsforkids #easydrawings #arttutorial #drawingtutorial
This factsheet presents some of the evidence and existing gaps in our knowledge as well as some useful resources around ECV!
💻 To read, click the link on our story or head over to All4Birth!
Did you or were you offered an ECV for a breech presentation? Or perhaps did you opt for a different approach such as moxibustion or chiropractic care? We’d love to hear from you 👇
#all4birth #all4you #all4birthfactsheet #ecv #externalcephalicversion
Crisp air, colourful leaves, and pumpkin patches—autumn is the perfect season for outdoor toddler adventures! 🍁 From leaf collecting to nature walks, discover fun ways to embrace the beauty of fall with your little one. Click the link in our story or Linktree for ideas and resources to make the most of this magical season! #AutumnActivities #ToddlerAdventures #NaturePlay
