by cherylsamuels | Jan 29, 2021 | 4You, Factsheet, Pregnancy, Your body and becoming pregnant, Your postnatal health
Factsheet – Physical activity before, during and after pregnancy Dr. Rehana Jawadwala Founder of Mummy Yoga, yoga teacher and author Instagram @mummyyoga Summary This fact sheet provides a concise summary on the evidence around physical activity before, during...
by kayhollyking | Dec 15, 2020 | 4You, Articles, Freeflow, Pregnancy, Your birth, Your pregnancy
The power and role of touch in pregnancy and birth Laura Bloom Doula and Pregnancy Yoga Teacher Summary Touch is one of our most primal senses and has been described as the primary language of compassion.1 We can communicate deeply with one another through this...
by cherylsamuels | Oct 20, 2020 | 4You, Factsheet, Pregnancy, Your body and becoming pregnant, Your pregnancy
Factsheet – Nutrition in pregnancy Pippa Morrish Midwifery Sister @midwife_pip Summary Pregnancy is a powerful time to nourish yourself and your baby towards a healthier future. It is an empowering change that you can make yourself to directly improve the health...
by cherylsamuels | Sep 10, 2020 | 4You, Articles, Freeflow, Pregnancy, Your birth, Your pregnancy
Monitoring Your Baby’s Movements Chelsey Turner Midwife Summary Feeling your baby move is one of many weird and wonderful experiences you will have in pregnancy. When you start to feel that new tiny human moving around in there, you suddenly realise that...
