by Abbie Rich | Mar 27, 2024 | 4You, Articles, Freeflow, Postnatal, Pregnancy, Real Life Examples, Your body and becoming pregnant, Your pregnancy
Lena Bhohi Pre and postnatal exercise instructor, personal trainer and mat-based Pilates teacher www.lenaandfitter.com @lenaandfitter Summary Pregnancy is a beautiful and exciting time in your life, with many changes happening to your body as your baby grows. It is...
by Abbie Rich | Feb 28, 2024 | 4You, Articles, Freeflow, Postnatal, Pregnancy, Real Life Examples, Your body and becoming pregnant, Your pregnancy
Hannah Bridges Mum of two, Midwife and Pregnancy/postnatal Yoga Teacher @wellbeingmidwife Summary Pelvic Girdle Pain (PGP) affects a significant number of pregnancies, with 1 in 5 expectant mothers experiencing its symptoms 1. Despite its prevalence, PGP is not a...
