by Abbie Rich | Jan 3, 2024 | 4You, Articles, Freeflow, Postnatal, Your postnatal health
Karen Ellis Postnatal Rehabilitation Coach, Postnatal Exercise Instructor and former Midwife Website – www.karenpostrehab.co.uk @karenpostrehab Summary After having a baby, we want to feel strong in our body again. We want a pelvic floor that we feel confident...
by Abbie Rich | Dec 27, 2023 | 4You, Articles, Freeflow, Postnatal, Your postnatal health
Karen Ellis Postnatal Rehabilitation Coach, Postnatal Exercise Instructor and former Midwife Website – www.karenpostrehab.co.uk @karenpostrehab Summary Pelvic floor education in your postnatal care package is generally lacking and often at best consists of the...
by Abbie Rich | Dec 18, 2023 | 4You, Articles, Freeflow, Your body and becoming pregnant, Your pregnancy
Charting the Path to Parenthood: Understanding the Basics of Fertility Charting and Temperature Tracking Abbie Tomson Midwife MSc, BSc, Yoga Teacher, Project Lead at All4Birth @enevlorel Embarking on the journey to parenthood often involves understanding the...
by Abbie Rich | Dec 11, 2023 | 4You, Articles, Freeflow, Preconception, Your body and becoming pregnant
Abbie Tomson Midwife BSc MSc, Yoga Teacher, All4Birth Lead @enevlorel Summary The menstrual cycle is a natural process in women and people of reproductive age. A complex interplay of hormones regulates it and involves the shedding of the uterine lining through vaginal...
by Abbie Rich | Nov 27, 2023 | 4You, Articles, Freeflow, Pregnancy, Welcoming baby, Your body and becoming pregnant, Your pregnancy
Sarah Fitzsimmons Independent Midwife, Independent Midwifery Coach and Midwife Birth Advocate www.myindependentmidwife.co.uk @midwiveshub @myindependentmidwifeltd Summary An independent midwife (IM) is a qualified and registered midwife who works independently,...
by Abbie Rich | Nov 20, 2023 | 4You, Factsheet, Pregnancy, Your pregnancy
Abbie Tomson Midwife, Project Lead for All4Birth @All4Birth Summary ECV, or External Cephalic Version, aims to turn a breech baby in the womb to a head-down position. This non-invasive technique involves applying pressure on the mother’s abdomen to coax the baby...
