by cherylsamuels | Apr 27, 2023 | 4You, Becoming a parent, Freeflow, Health and development, Preconception, Pregnancy, Your pregnancy
A quick guide to plus size pregnancy care. By Alice Keely Midwife Instagram @theheavyweightmidwife Summary A bit of context: my guide centres on the current UK pregnancy care guidelines from the Royal College of Obstetricians and Gynaecologists (RCOG),...
by cherylsamuels | Apr 19, 2023 | 4You, Becoming a parent, Freeflow, Health and development, Preconception, Pregnancy, Your pregnancy
Preconception Health from a Medical Perspective By Dr Natalie Elphinstone Obstetrician Instagram @drnatalieelphinstone Summary Before you actively start trying to conceive it’s important to consider an appointment with your GP or OBGYN 2 or 3 months...
by Alicia Burnett | Feb 21, 2023 | 4You, Becoming a parent, Freeflow, Pregnancy, Your birth, Your pregnancy
How to say no Deborah Neiger Independent Midwife Instagram @debsagos 🔥 HOW TO SAY NO 🔥 🔴 Saying no is tricky. Depending on the situation, it can be awkward, challenging or extremely hard and scary even. 🔴 But, it IS your choice to...
by Abbie Rich | Nov 25, 2022 | 4You, Articles, Becoming a parent, Factsheet, Freeflow, Postnatal, Pregnancy, Your body and becoming pregnant, Your pregnancy
The Fourth Trimester Abbie Tomson BSc (Hons) Midwifery Midwife All4birth Lead Instagram @all4birth Summary The fourth trimester refers to the postnatal period, often referred to as the first 12 weeks of a baby’s life. During this time, you adjust to life...
by Abbie Rich | Nov 7, 2022 | 4You, Articles, Fathers guide, Freeflow, Pregnancy, Your pregnancy
The Birth Partner’s Role in Labour and Birth Sallyann Beresford Antenatal teacher and Doula Instagram @theultimatebirthpartner www.birthability.co.uk Summary Whoever you choose to support you in labour has a very important role. Your birth partner,...
by Abbie Rich | Sep 25, 2022 | 4You, Factsheet, Pregnancy, Your birth, Your body and becoming pregnant, Your pregnancy
Factsheet – Aquanatal Exercise Classes Written by Keri Alldritt Midwife, UK Instagram @midwife_keri Summary This fact sheet provides a summary of exercising in water when pregnant. The Class Most women know about the benefits of exercise during pregnancy;...
