by Abbie Rich | Jan 17, 2025 | 4Baby, 4Family, 4You, Health and development, Preconception, Pregnancy, Welcoming baby, Your birth, Your body and becoming pregnant, Your postnatal health, Your pregnancy
Book Review: Training for Two: Safe and Smart Prenatal Exercises for a Smoother Pregnancy, Easier Birth, and Healthier Newborn by Gina Conley Review By Abbie Tomson, Midwife, Project Lead for All4Birth and Yoga Teacher Published: 2024 Publisher: Fair Winds Press...
by Abbie Rich | Oct 21, 2024 | 4You, Articles, Freeflow, Postnatal, Your postnatal health
Abbie Tomson Midwife MSc, BSc, Yoga Teacher, Project Lead at All4Birth @enevlorel @All4Birth Summary As the leaves turn and the temperatures drop, autumn brings a bounty of nutrient-rich foods that can be especially beneficial for women in various stages of...
by Abbie Rich | Sep 2, 2024 | 4You, Articles, Freeflow, Postnatal, Your postnatal health
Sarah Kheirallah Sarah Kheirallah is a midwife, osteopath and acupuncturist specialising in providing holistic care during pregnancy and beyond. She is currently based in multiple teaching hospitals in London where she holds midwifery specialist roles in Pelvic...
by Abbie Rich | Aug 26, 2024 | 4Baby, 4Family, 4You, Health and development, Parenting, Welcoming baby, Your postnatal health
Book Review: Breastfeeding and the Fourth Trimester by Lucy Webber Review By Abbie Tomson, Midwife, Project Lead for All4Birth and Yoga Teacher Published: 2023 Publisher: Headline Home Pages: 304 RRP: £13.46 (paperback) £9.99 (Kindle) Paperback ISBN 978-1035404438...
by Abbie Rich | Aug 12, 2024 | 4Baby, 4Family, 4You, Articles, Factsheet, Health and development, Parenting, Pregnancy, Your postnatal health
Abbie Tomson Midwife MSc, BSc, Yoga Teacher, Project Lead at All4Birth @enevlorel Summary Expressing milk has become an integral part of breastfeeding for many parents. Expressing refers to the process of extracting milk from the breast, either by hand or using a...
by Abbie Rich | Aug 9, 2024 | 4Family, 4You, Articles, Freeflow, Parenting, Parturition, Postnatal, Preconception, Pregnancy, Your postnatal health
Victoria White Founder and Director of ND Birth, Birth and Postnatal Doula, Traumatic Birth Recovery 3-Step Rewind Practitioner, and Perinatal Emotional Health and Wellbeing Practitioner. She is the mum of two girls, one of whom is autistic, and is passionate about...
