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Book Review: Training for Two: Safe and Smart Prenatal Exercises for a Smoother Pregnancy, Easier Birth, and Healthier Newborn by Gina Conley

Book Review: Training for Two: Safe and Smart Prenatal Exercises for a Smoother Pregnancy, Easier Birth, and Healthier Newborn by Gina Conley

Review By Abbie Tomson, Midwife, Project Lead for All4Birth and Yoga Teacher
Published: 2024
Publisher: Fair Winds Press
Pages: 192
RRP: £18.99 (paperback) £13.54 (Kindle)
Paperback
ISBN ‎ 978-0760387542

BOOK REVIEW

Gina Conley’s Training for Two offers a trimester-specific approach to pregnancy fitness, tailoring exercises to suit each stage of pregnancy while accommodating common physical challenges like back pain and pelvic instability. The book focuses on a strength-based routine featuring safe adaptations of exercises like squats, lunges, and deadlifts, aimed at fortifying core and pelvic muscles essential for childbirth. Alongside these, Conley integrates mobility exercises and breathing techniques to reduce discomfort and enhance overall well-being. To support labour preparation, the book includes workouts to open the body and ease delivery, and a postpartum section provides guidance on recovery and mobility in the crucial six weeks after birth. For those with medical concerns or complications, there’s advice on safely adjusting routines. Visual aids, including over 200 photos and QR-linked videos, ensure accessibility and proper technique, making this an invaluable guide for all fitness levels​

Why Should You Read “Training for Two: Safe and Smart Prenatal Exercises for a Smoother Pregnancy, Easier Birth, and Healthier Newborn”?

If you’re trying to conceive, pregnant, or planning a future pregnancy, this book provides invaluable support. Regular, well-structured exercise during pregnancy has been shown to improve physical health, reduce labour complications, and speed up postpartum recovery. Gina Conley’s approach debunks myths about prenatal fitness, making it accessible for beginners and experienced athletes alike.

With its detailed, research-backed advice and user-friendly design, Training for Two is an essential resource for anyone looking to stay active and prepare their body for the demands of childbirth. It’s perfect for expectant mothers, fitness professionals, and even those planning for pregnancy. The inclusion of practical tools and direct links to additional resources ensures it meets a wide range of needs.

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