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Freeflow- Introducing Solids: A Guide
Abbie Tomson Midwife MSc, BSc, Yoga Teacher, Project Lead at All4Birth @enevlorel @All4Birth Summary Introducing solids is an exciting milestone in your baby’s first year of life. As your baby transitions from breast milk or formula to a variety of foods, you'll help...
Freeflow- Autumn Outdoor Activities for Toddlers: Embracing Nature and Play
Abbie Tomson Midwife MSc, BSc, Yoga Teacher, Project Lead at All4Birth @enevlorel @All4Birth Summary Autumn is a magical time of year, especially for toddlers. The crisp air, vibrant colours, and abundant natural treasures make it the perfect season to get outside and...
Freeflow- Optimising Your Microbiome in Pregnancy
Abbie Tomson Midwife MSc, BSc, Yoga Teacher, Project Lead at All4Birth @enevlorel @All4Birth Summary The human microbiome, consisting of trillions of bacteria, viruses, and fungi that inhabit our bodies, plays a crucial role in our overall health. During pregnancy,...
Freeflow- Perinatal Mental Health and Neurodivergence: A Call to Action for Suicide Prevention
Laura Spence Laura Spence, a seasoned Scottish Midwife, has over a decade of experience. Her journey, enriched by her lived experiences with autism and ADHD, drives her unwavering commitment to championing neurodiversity in women's health. As a late-diagnosed ADHD...
Factsheet- Pregnancy Pilates: Movement That Supports You Through Pregnancy
Lena Bhohi Pre and postnatal exercise instructor, personal trainer and mat-based Pilates teacher Website www.lenaandfitter.com Follow me on Facebook and Instagram @lenaandfitter Summary There are many mixed and conflicting messages regarding exercising in pregnancy....
Factsheet- Polycystic Ovary Syndrome (PCOS): Navigating Preconception, Pregnancy, and Beyond
Abbie Tomson Midwife MSc, BSc, Yoga Teacher, Project Lead at All4Birth @enevlorel @All4Birth Summary Polycystic Ovary Syndrome (PCOS) is a common endocrine disorder affecting approximately 1 in 10 women of reproductive age. Characterised by irregular menstrual cycles,...
Freeflow- Pelvic Health
Sarah Kheirallah Sarah Kheirallah is a midwife, osteopath and acupuncturist specialising in providing holistic care during pregnancy and beyond. She is currently based in multiple teaching hospitals in London where she holds midwifery specialist roles in Pelvic...
Book Review: Breastfeeding and the Fourth Trimester by Lucy Webber
Book Review: Breastfeeding and the Fourth Trimester by Lucy Webber Review By Abbie Tomson, Midwife, Project Lead for All4Birth and Yoga Teacher Published: 2023 Publisher: Headline Home Pages: 304 RRP: £13.46 (paperback) £9.99 (Kindle) Paperback ISBN 978-1035404438...
Factsheet- Fertility Series: Understanding ICSI As A Path to Parenthood
Abbie Tomson Midwife MSc, BSc, Yoga Teacher, Project Lead at All4Birth @enevlorel @All4Birth Summary In the journey of starting a family, many couples face challenges that can make conception difficult. One advanced form of assisted reproductive technology (ART) that...
Freeflow- Expressing Breastmilk: A Guide
Abbie Tomson Midwife MSc, BSc, Yoga Teacher, Project Lead at All4Birth @enevlorel Summary Expressing milk has become an integral part of breastfeeding for many parents. Expressing refers to the process of extracting milk from the breast, either by hand or using a...