Your body will undertake amazing transformations during your pregnancy. Your body will change physically, and you will notice changes to your mood and emotions as you prepare for parenthood.
We provide articles to support you to understand these changes. We also provide articles with evidence to support you if you require multifaceted professional care for long standing health conditions or an acute diagnosis during your pregnancy.
@oasi_mum shared her story with us at All4Birth ‘Sharing my story isn’t easy, but it’s important. As a midwife and a mother, I never imagined my journey would take this turn. The lifelong challenges I now face after a complicated birth are a reality many women endure in silence. It’s time we break the taboo, talk about these injuries, and support each other. Remember, it’s not just about the baby—mums matter too. 💛 #BirthTrauma #WomensHealth #BreakTheSilence #SupportEachOther
@carolinepackarddpt makes fantastic reels all about different aspects of pelvic health beyond kegels. Resharing this super practical one today 💜
Posted @withregram • @carolinepackarddpt Comment “workspace” I’ll send you a free handout with all these tips to implement.
Not sponsored content just sharing the chair we have, @anthroschair and how it helps meet these ergonomic considerations.
🪑✨ Optimize Your Workspace for Better Pelvic Floor Health! ✨🪑
Sitting hurts- and depending on what positions you trend toward, can increase your pelvic floor tension (like constant slumping on your bottom). It’s fine to do every now and then, but setting yourself up for better success with some guided workspace ergonomics can be helpful.
The more effectively can set up the rib cage over the pelvis, the more easily we tap into the diaphragm and pelvic floor working together with each breath. These concepts of chair and desk set up make it easier to maintain that.
🧘♀️ Here are some tips to create an ergonomic environment that supports your pelvic health:
🔹 Adjust Your Chair: Ensure your feet are flat on the ground, hips all the way back in the chair and back fully supported. A slight forward tilt of the pelvis (find this by finding extremes of forward and posterior) which is helped by a lumbar support.
🔹 Position Your Screen: Keep your computer screen at eye level to avoid rounding forward if too low or looking up for long durations.
🔹 Take Breaks: Stand up, stretch, and move around every 30-60 minutes to reduce pelvic floor pressure. I love these little breaks to improve breathing and opening especially the back of the pelvic floor which can get tight.
Small changes can make a big difference in how you feel throughout the day! 💪🌟 #Ergonomics #PelvicFloorHealth #WorkspaceWellness #PostureMatters #HealthyHabits
NEW
💪 Did you know that your pelvic floor plays a crucial role in your postnatal recovery? Yet, it’s often overlooked in standard care. 🤔
Pelvic health issues like leakage, prolapse, and discomfort can affect 1 in 3 women, especially after childbirth. But with the right exercises and knowledge, you can strengthen and protect your pelvic floor. Ready to learn how? We’ve got all the details on effective techniques, prevention tips, and more!
✨ Empower yourself with the full article – check it out via the link in our Story or Linktree! 💡 #PelvicHealth #PostnatalCare #WomensHealth #StrongCore #WellnessJourney
🌸 “Breast massage is one of the most overlooked forms of self-care, but its benefits are truly incredible—especially during pregnancy and beyond. From connecting with your changing body to preparing for breastfeeding, it can be a powerful tool for physical and emotional well-being. 💆♀️
As a midwife and massage therapist, I’ve found that incorporating this practice has brought me closer to my body during every major phase of life.” - @midwifenutt (author) Curious to learn more?
Read the full story in our Story or check out the link in our bio. 🌿✨ #SelfCare #BreastMassage #PregnancyWellness #WomensHealth
resharing this fab video from @lucywebberfeedingsupport_ibclc about flange sizing, something I see so many people have life changing expressing outcomes after realising the flange size was not right and this video is great 🤱🏽
Posted @withregram • @lucywebberfeedingsupport_ibclc Flange sizing, SO important!! Most people are using a flange waaaaaay too big.
📚 Looking for the ultimate guide to navigate the early months of parenthood? Lucy Webber’s “Breastfeeding and the Fourth Trimester” is a must-read for new and expecting parents! 🌟
This compassionate and evidence-based book offers everything you need to feel confident in your breastfeeding journey and beyond. With practical advice, personal anecdotes, and a holistic approach to the fourth trimester, Webber ensures that you and your baby are supported every step of the way.
✨ Don’t miss out – check out the full review via the link in our Story or Linktree! 💡 #BreastfeedingSupport #NewParents #FourthTrimester #ParenthoodJourney #BookRecommendation
Posted @withregram • @blkbfingweek Happy Black Breastfeeding Week! 🥳 This week (August 25th-31st), we celebrate the power of our stories & community. Join us as we Listen Up! and amplify the voices of Black lactating families by sharing your stories 👂🏾
Swipe through ➡️ to see how we’re reclaiming our narrative and centering our stories for breastfeeding justice with events this week:
📣 #BBW24 Signature Events:
Oakland Open Mic Night for Black Mamas
📆August 25th
⏰6pm
🎙️hosted by rapper/actress @tia.nomore
New York Open Mic Night for Black Mamas
📆August 28th
⏰6pm
🎙️hosted by comedienne @nickysunshine
Virtual Open Mic Night for Black Mamas
📆August 30th
⏰ 8pm est
🎙️hosted by comedian and global maternal health activist @angelinaspicer
📣 #BBW24 Webinar Series:
Listen Up: Storytelling as Critical Support for Breastfeeding Justice
📆August 29th at 1 PM ET / 10 AM PT
📣 #BBW24 Irth Birth Worker Pool Party:
📆August 31st
⏰3pm
📍Long Island, NY
Register online at linktr.ee/bbw24
#BBW24 #ListenUp #BlackBreastfeedingWeek
🌸 “When I found out I was pregnant during the pandemic, I was sure my birth story would mirror the traumatic experiences my mother and grandmother had. But what unfolded was something entirely different—beautiful, empowering, and nothing like I expected. 💕
Join me as I share my journey, from fear and anxiety to the unexpected joy of giving birth to my daughter, Lavender. Sometimes, things don’t go as planned—in the best possible way. 🌟 “
Click the Linktree bio or story to read the full story and find out how the birth of Lavender went from dread to dreaming of home births for the future. 🏡👶 #BirthStory #EmpoweredBirth #BreakingTheCycle #Motherhood
Following on from our new post on Monday- check out this fascinating video and caption!
Posted @withregram • @the.ivf.warrior IVF vs. ICSI: What’s the Difference?
IVF involves combining eggs and sperm in a lab to allow fertilization. ICSI (Intracytoplasmic Sperm Injection) is a more targeted technique where a single sperm is directly injected into an egg.
In this video, you see a detailed step-by-step guide to injecting an egg during ICSI from the eyes of embryologist Alease @alease_the_embryologist
Have you done IVF or ICSI?
🌟 Curious about how Intracytoplasmic Sperm Injection (ICSI) can bring hope to couples facing infertility challenges? 🌟
ICSI, a game-changer in fertility treatments, offers new possibilities, especially for those dealing with severe male infertility or previous IVF failures. Dive into our factsheet to learn more about this specialised procedure, who it can help, and what to expect.
✨ Discover all the details by checking out the full factsheet via the link in our Story or Linktree! 💡👶 #ICSI #FertilityHope #IVFJourney #ParenthoodDreams #FertilityFacts
🌱 Dive into the world of fertility nutrition with “Real Food for Fertility”! 📚 Grounded in solid scientific research and expert insights, this book by Lily Nichols is a game-changer for anyone on the fertility journey. From nutrient-rich recipes to empowering knowledge, Nichols equips readers with the tools they need to nourish their bodies and optimize reproductive health. 💪 Whether you’re actively trying to conceive or simply want to enhance your well-being, this book is a must-read. Trust me, as a midwife passionate about nutrition and a fan of Nichols’ work, this is a staple for your bookshelf! 🌟 This has been one of the most popular reviews on All4Birth so far! What would you like us to review next? 🔍 #RealFoodForFertility #FertilityJourney #NutritionForHealth
(Another) Absolutely amazing video from @melaniethemidwife 🔥
Posted @withregram • @melaniethemidwife Vulva anatomy 101. Do you truely know what you are packing down there? Or maybe your partner doesn’t really know either.
This is anatomy 101 for anyone who needs a quick run through… from the clitoris to the anus, @melaniethemidwife has got you sorted (hat tip to Preg-Nancy for lending her vulva to science)
#vulva #anatomy #pregnant #birth #vagina
Expressing milk has become an integral part of breastfeeding for many parents. Whether you hand express or use a pump, finding the right method and equipment is key. Our latest blog post covers everything from hand expressing colostrum to choosing the perfect pump and storing expressed milk. 🍼✨ Check out the link in our story or Linktree for all the tips you need to make your breastfeeding journey smoother! #Breastfeeding #ParentingTips #MilkExpression #NewParents #BreastfeedingJourney 🌟👶💖
🤰✨ Embracing neurodiversity during pregnancy, birth, and beyond! Discover how understanding and tailored support can make a world of difference for neurodivergent families. 🌟 Read the full article on All4Birth—link in our Linktree or story! 📖💖 #Neurodiversity #PerinatalCare #All4Birth
And for our final day! 📚! Kathryn Stagg’s book on breastfeeding multiples is a must-have for parents and health professionals. With relatable stories, expert tips, and beautiful illustrations, this guide covers everything from pregnancy to toddlerhood. 🌟👶👶
Don’t miss our full review written by the wonderful @thelovelymaeve ! Check the link in our story or Linktree for more details. 📖🔗
#BookReview #BreastfeedingMultiples #ParentingTwins #All4Birth #LactationSupport#Breastfeeding #Support #ParentingJourney #All4Birth #WorldBreastfeedingWeek #ClosingTheGap #BreastfeedingSupport #ParentingJourney #BreastfeedingAwareness #All4Birth #WBW2024 #WABA #ClosingTheGap #BreastfeedingSupportForAll #worldbreastfeedingweek2024 #WarmChain #buildingbackbetter 🌍👶❤️✨
🤱 Breastfeeding is vital but can be challenging, especially with a medically complex baby. 🌟 From practical to psychological barriers, parents need extra support. 💪
Dive into our full post to learn how to overcome these challenges and find the support you need. 🩺✨ Check out our story or Linktree for more! 📚🔗
#Breastfeeding #Support #ParentingJourney #All4Birth #WorldBreastfeedingWeek #ClosingTheGap #BreastfeedingSupport #ParentingJourney #BreastfeedingAwareness #All4Birth #WBW2024 #WABA #ClosingTheGap #BreastfeedingSupportForAll #worldbreastfeedingweek2024 #WarmChain #buildingbackbetter 🌍👶❤️
👶✨ “Our journey with Leo began with uncertainty at just 3 days old. Admitted to the local hospital and later transferred to a specialist one, we faced a heartbreaking reality: acute neonatal liver failure.
During this challenging time in the PICU, I expressed milk diligently, even donating to the milk bank.
Worried he might forget how to latch, my heart soared when he latched on, sucked, and swallowed. Now, at nearly 2 and a half years old, Leo still cherishes breastfeeding. “
🤱💕 Click the link in our story or Linktree to read Becky’s full story of resilience, hope, and the power of a mother’s love.
#LeoStrong #BreastfeedingJourney #MiracleMilestone#WorldBreastfeedingWeek #ClosingTheGap #BreastfeedingSupport #ParentingJourney #BreastfeedingAwareness #All4Birth #WBW2024 #WABA #ClosingTheGap #BreastfeedingSupportForAll #worldbreastfeedingweek2024 #WarmChain #buildingbackbetter
🤱✨ Freeflow Article: Top Tips to Get Breastfeeding off to a Good Start 💖🍼
Breastfeeding is a beautiful journey, but it comes with challenges—especially in the UK, where rates remain surprisingly low. Lack of support and resources plays a significant role. Let’s change that narrative! 🌍💪
1️⃣ Colostrum Harvesting: Discover the power of collecting liquid gold before birth! It’s not just for high-risk situations—any mom can try at 36 weeks. Familiarise yourself with the process, boost confidence, and prep for postnatal expressing if needed. 🤱💛
2️⃣ Uninterrupted Golden Hour: Skin-to-skin time is pure magic! Enhance bonding, stimulate natural reflexes, and let your baby explore breastfeeding at their pace. Ensure a stress-free first hour; it sets the tone for a successful breastfeeding journey. 🌈💆♀️
3️⃣ Cluster Feeding Wisdom: Embrace the beauty of cluster feeding! Understand its role in milk supply and your baby’s comfort. Go with the flow, be responsive, and avoid unnecessary supplements. Seek help if needed to navigate this phase seamlessly. 🔄👶🍼
4️⃣ Say No to Bottles/Dummies Early On: The early weeks are crucial for latch and milk supply. While bottles may be necessary at times, resist the urge during cluster feeding. Let your baby master breastfeeding essentials without interference. 🚫🍶
5️⃣ Seek Support ASAP: Don’t go it alone! Trust your instincts and seek help if something feels off. From midwives to online resources like La Leche League, Breastfeeding Network, and private consultations, a wealth of support awaits you. 🤝💕
Let’s empower everyone to navigate the breastfeeding journey with confidence! Share your tips or experiences below. 👇🌈 #BreastfeedingJourney #EmpoweredMotherhood #Breastfeeding #WorldBreastfeedingWeek #ClosingTheGap #BreastfeedingSupport #ParentingJourney #BreastfeedingAwareness #All4Birth #WBW2024 #WABA #ClosingTheGap #BreastfeedingSupportForAll #worldbreastfeedingweek2024 #WarmChain #buildingbackbetter
Today we’re sharing another fantastic post from All4Birth for World Breastfeeding Week written by the wonderful @doulamaddie 🤱🏽
🤱 Does the way your baby latches on make a difference to breastfeeding? The short answer is YES! 💯 A good latch means comfort for you and more milk for your baby. If you’re struggling, seek help from qualified experts like Lactation Consultants or trained midwives. 🩺💖
Remember, breastfeeding is a team effort! Your baby has natural instincts to latch on perfectly. Try a laid-back position for better results. 🛋️👶
Curious for more tips? Read the full post to learn how to make breastfeeding comfortable and effective! 📚✨Click the link in our story or Linktree to read the full post!
#Breastfeeding #Latch #ParentingTips #BreastfeedingSupport #All4Birth#WorldBreastfeedingWeek #ClosingTheGap #BreastfeedingSupport #ParentingJourney #BreastfeedingAwareness #All4Birth #WBW2024 #WABA #ClosingTheGap #BreastfeedingSupportForAll #worldbreastfeedingweek2024 #WarmChain #buildingbackbetter🌍🤱💪