The period after you have your baby is called the postnatal period. It is a time of multifaceted change, as you regain your strength and navigate your changing emotions and demands on your life. This area focuses on you, we will provide you with evidenced based articles and resources such as contraception, improving your pelvic floor and breastcare.
Your postnatal health
Articles
Coping with low mood and the demands of being a new parent
Considerations for a positive birth after sexual violence or abuse
Making Self-Care Accessible for Mums
The first fortnight; simple rhythms (part 1 of 4)
The first fortnight; make yourself a priority (part 2 of 4)
The first fortnight; the first greeting and night at home (part 3 of 4)
The first fortnight; old habits and new alternatives (part 4 of 4)
Placenta encapsulation
