Your postnatal health
Articles
Freeflow Article – Becoming a Mother
Freeflow- Postnatal Recovery – How to have a Strong Body after Having a Baby
Freeflow- Step One to a Strong Pelvic Floor – Pelvic Floor Squeezes/Kegels
Book Review: The Modern Midwifeโs Guide to The First Year by Marie Louise
Factsheet: Birth Trauma
Group Singing – A Harmonious Solution for Postnatal Depression
Factsheet: Severe Perineal Trauma
A Father and Partner’s Guide to Support Through Pregnancy and Beyond
Being a Birth Partner
Factsheet – Montgomery Tubercles: What are these little bumps?
Factsheet – Neonatal Jaundice
Factsheet – Physical activity before, during and after pregnancy
๐ Curious about how ICSI can bring hope to couples facing infertility challenges?
ICSI, a game-changer in fertility treatments, offers new possibilities, especially for those dealing with severe male infertility or previous IVF failures. Dive into our factsheet to learn more about this specialised procedure, who it can help, and what to expect.
โจ Discover all the details by checking out the full factsheet via the link in our Story or Linktree! ๐ก๐ถ #ICSI #FertilityHope #IVFJourney #ParenthoodDreams #FertilityFacts
Such an important message to share during #infertilityawarenessweek
Posted @withregram โข @preysmd I spent years believing health was about discipline. Eat clean. Exercise. Stay lean. But when I went through IVF, I realized how little of it was actually in my hands. My body wasnโt something to micromanageโit was something to support, to listen to, to work with instead of constantly trying to โfix.โ
So if youโre in midlife, struggling with weight, hormones, or just feeling like you donโt recognize yourself anymoreโlet this be your permission slip to stop blaming yourself. You are not failing. Your body is not betraying you. Itโs shifting, evolving, adapting. And the best thing you can do? Support itโnot fight it.
Infertility is more common than you might think โ and it touches countless lives in quiet ways.
During Infertility Awareness Week, weโre sharing facts, fostering compassion, and holding space for every journey to parenthood.
You are not alone. ๐ #InfertilityAwareness #TTCCommunity #BreakingTheSilence #YouAreNotAlone #FertilitySupport #AllPathsToParenthood #All4Birth
Ref 1 in 6: World Health Organization (WHO) 2023
Your babyโs movements are their way of letting you know theyโre doing well! ๐ค
Changes matter โ always trust your instincts.
Learn more about whatโs normal (and when to act) by reading our full guide on All4Birth. โจ
#All4Birth #PregnancyAwareness #KickCounts #BabyMovement #PregnancyJourney #TrustYourInstincts
@kicks.count shared this post last week, and it makes for important reading. Thank you for all the work you do!
If you are concerned about your babyโs movements, contact your local maternity unit and have them checked out, do not follow any advice suggesting baby has run out of space
Posted @withregram โข @kicks.count This is an example of the sort of information we need to get rid of. This is on a well known pregnancy app. We arenโt going to name the sites with incorrect information until we have contacted them and given them the opportunity to update the content. The internet scrub isnโt about vilifying incorrect information, itโs about correcting it.
If you would like us to review your content or write it please get in touch we will be happy to support. Please continue to report any misinformation you find. Letโs clear up this misinformation once and for all!
#internetscrub
Did you know that each baby milestoneโrolling, crawling, sitting, and walkingโplays a vital role in your little oneโs development? ๐งธโจ These movements help build essential motor skills and even map out how they understand their body in space! Curious why skipping milestones can impact future movement patterns? @dr.amichiro explains it all in this wonderful freeflow article! From tummy time to those first steps, learn how to support your babyโs journey. Link in bio! #BabyMilestones #ChildDevelopment #GrowingStrong #ParentingTips #ChiropracticCare #MilestoneMagic #EarlyDevelopment #WatchThemGrow
This is a wonderful representation, always ensure youโre being handed information with B.R.A.I.N to feel you have an informed understanding to make an informed choice!
Posted @withregram โข @pregnahub_app Understanding risk matters! A โ100% increaseโ sounds big, but if the starting number is small, the actual risk may still be low.
#InformedDecisions #MindfulNatal #BirthOptions #PersonalChoice
Happy Motherโs Day ๐ Today, we celebrate all who mother in their own wayโbiological, adoptive, chosen, and beyond. We also hold space for those who long to be mothers, those who have lost, and those with complicated feelings today. Your love, care, and presence matter. ๐
From midwife to mamaโnavigating the twists and turns (literally!) of a breech baby. โค๏ธ Curious about my ECV experience and how my little one made the flip? Read my story on #All4Birth. Link in bio! #BreechBaby #ECVJourney #BirthStory #MidwifeMama #BabyOnTheMove #BirthBiomechanics #RealLifeBirth
Parenting isnโt just about raising childrenโitโs about shaping the future. ๐โจ Discover how small, mindful choices can make a big impact on your family and the planet. From reusable essentials to eco-friendly habits, learn how to embrace sustainable parenting. Ready to take the first step? Read the full post via the link in our bio! #SustainableParenting #EcoFriendlyLiving #ParentingWithPurpose #All4Birth #MindfulMotherhood #GreenParenting #SmallStepsBigImpact
Got a breech baby? ๐คฐ๐ปโจ Chiropractic care can help create space for your little one to turn naturally! ๐ This factsheet, written by Sally over at discusses focus on releasing tension and improving alignment to give your baby the best chance to move into the head-down position. Remember, chiropractors donโt turn babies, they make space for them to turn themselves! ๐คฑ๐ฝ Click the link in our story or Linktree to read Sallyโs full post! #PregnancyChiropractic #BreechBaby #ChiropracticCare #ExpectingMums #NaturalPregnancy #BabyTurning #WellnessJourney
๐ฟโจ Hello, Spring! ๐ธโ๏ธ
As the wheel of the year turns, we welcome the season of renewal, growth, and light! ๐ฑ๐ฟ The ancient Celts honored this time with **Ostara**, a festival marking the **Spring Equinox**โa moment of perfect balance between day and night. This sacred time symbolizes fertility, abundance, and new beginnings. ๐ฃ๐ธ
As the Earth reawakens, so do we! Now is the time to plant seeds (both literal & metaphorical), embrace fresh opportunities, and celebrate the return of warmth and life. ๐๐
โจ Ways to honor the season:
๐ท Spend time in natureโwatch the world bloom!
๐ฅ Decorate eggs, an ancient symbol of fertility & rebirth.
๐ฅ Light a candle to welcome the returning sun.
๐ฟ Cleanse your space & set new intentions.
Spring is here, and magic is in the air! How are you celebrating? ๐ธโจ #Ostara #SpringEquinox #HelloSpring
๐ฟโจ Join Bethan on a journey of empowerment and transformation as she shares her real-life story of discovering the power of reproductive reflexology. ๐ As the founder of Divine Blossom Womenโs Health and Wellbeing Clinic and a Feminine Embodiment Coach, Bethan is passionate about helping women connect with their mind, body, and spirit to foster active health and well-being. ๐ธ
Bethan opens up about her personal journey to motherhood and the challenges faced along the way. From longing to experience pregnancy again at 35 to navigating the complexities of fertility and pregnancy, Bethan discovered the profound benefits of reproductive reflexology and maternity reflexology firsthand. ๐ฑ
Join Bethan as she shares how these holistic therapies transformed her pregnancy experience, offering comfort, support, and empowerment every step of the way. From managing sickness and discomfort to embracing a more natural and intuitive approach to her bodyโs needs, Bethan found strength and confidence in combining natural and medical healthcare. ๐ช
Click the link in our story or Linktree in our bio to read the full post ๐ท๐ #ReproductiveReflexology #MaternityReflexology #HolisticHealth #Empowerment #DivineBlossom
๐ธโจ Calling all mothers-to-be, parents, and wellness enthusiasts! ๐ฟ Dive into the transformative world of Reproreflexology with Bethan, founder of Divine Blossom Womenโs Health and Wellbeing Clinic. As a Feminine Embodiment Coach, Bethan is dedicated to nurturing the mind, body, and spirit connection for women everywhere. ๐โจ
Bethan has written a post delving into the profound benefits of Reproreflexologyโa specialised branch of reflexology focused on fertility health for both men and women. From regulating menstrual cycles to supporting assisted conception programs, this ancient practice offers hope and healing to many. ๐โจ
Discover the principles and practices of Reproreflexology, including its potential benefits, ideal candidates, and real success stories. ๐ฑ๐บ
Are you ready to embark on a journey of holistic wellness and empowerment? Click the link in our story or Linktree in our bio to read the full post and unlock the transformative potential of reproductive reflexology. Letโs blossom together! ๐ท๐ #ReproductiveReflexology #FertilityHealth #HolisticWellness #Empowerment #DivineBlossom
๐โจ Dive into the transformative world of maternity reflexology with Bethan, founder of Divine Blossom Womenโs Health and Wellbeing Clinic. ๐
Bethan shares her personal journey of discovering the power of maternity reflexology during pregnancy. From relieving morning sickness and back pain to preparing the body for labour, this ancient practice offers a holistic approach to nurturing and supporting the mum-to-be. ๐คฐโจ
Discover the numerous benefits of maternity reflexology, including reduced anxiety, shorter labour times, and a smoother transition into motherhood. Plus, learn how this gentle therapy can support the body postnatally, promoting hormone balance and easing the challenges of the newborn period. ๐ธ๐ซ
Click the link in our story or Linktree in our bio to read the full post and embrace the magic of holistic health and well-being. ๐ท๐ #MaternityReflexology #HolisticHealth #Empowerment #DivineBlossom
We love this explanation from @esme_bumpsandbirths thank you for this great video!
Posted @withregram โข @esme_bumpsandbirths Waters breaking ๐ฆ Hindwaters vs Forewaters!
Sometimes all the midwife lingo can be a bit confusing so I thought Iโd explain!
Being a midwife I get asked a lot of questions like.. โwhen will I knowโ or โhow will I be able to tell if its really my waters?โ
So, here are my top tips:
โจthey donโt always go like in the movies with a huge gush, but if they do, youโll know!!
โจ make a note of the time they went
โจ if youโre unsure if itโs your waters or *a-little-bit-of-wee* pop a big pad on and check it in an hour. If itโs your waters the pad will be wet
โจ once your waters break they keep trickling until your baby is born
โจ your waters should be clear or pink in colour. If they look brown/green it may be some meconium (your babyโs first poo) and itโs important to get checked by a midwife
โจ your waters can break before contractions start, during labour, just before your baby is born, or very rarely theyโre born in their membranes (called en caul)
โจ if contractions havenโt started, do all the things to get your oxytocin flowing!
โจ Let your midwife know your waters have gone and theyโll be able to chat you through the next steps!
Hope youโve found this helpful. Follow @esme_bumpsandbirths for more birth tips or book onto one of my courses!
#watersbreaking #waters #birth #birthprep #birthpreparation #birthpreferences #birthpresent #hypnobirthing #pregnancy #onlinehypnobirthing #antenatalclass #positivebirth #pregnancyannouncement #antenatalcourse
The wonderful Sammy @tonguetiespecialist wrote a great fact sheet for us last year! Sammy is a tongue tie specialist and shares some fantastic resources on her Instagram page.
Sammyโs factsheet covers:
๐
What is a tongue tie?
๐
Common signs and symptoms
๐
Diagnosis
๐
Treatment
Did your little one have a tongue tie? What do you wish youโd known before the process? Or would you be interested in sharing your story for a real life story feature on our site ๐๐ฝ๐
all4birth #factsheet #tonguetie #ankyloglossia
Resharing this powerful birthing woman!
Posted @withregram โข @badassmotherbirther .
โฆ
A mother simplistically and primitively birthing her baby is the most feared woman in society.
โฆ
-Love,
Flor Cruz
@badassmotherbirther / @_de_la_flor_
๐๐๐ฅ๐ฉ ๐ฆ๐ ๐ฌ๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ ๐ญ๐ก๐ ๐ฉ๐๐ซ๐๐ง๐ญ๐ฌ, ๐๐ซ๐ญ๐ข๐ฌ๐ญ๐ฌ ๐๐ง๐ ๐ฉ๐ซ๐จ๐ฏ๐ข๐๐๐ซ๐ฌ ๐ญ๐ก๐๐ญ ๐ฆ๐๐ค๐ ๐๐๐๐๐ฌ๐ฌ๐๐จ๐ญ๐ก๐๐ซ๐๐ข๐ซ๐ญ๐ก๐๐ซ ๐ฉ๐จ๐ฌ๐ฌ๐ข๐๐ฅ๐, ๐ฏ๐ข๐ฌ๐ข๐ญ ๐ญ๐ก๐๐ข๐ซ ๐๐๐๐จ๐ฎ๐ง๐ญ๐ฌ
๐ญ๐จ ๐๐ฑ๐ฉ๐ฅ๐จ๐ซ๐, ๐ฅ๐ข๐ค๐, & ๐๐จ๐ฅ๐ฅ๐จ๐ฐ ๐ญ๐ก๐๐ข๐ซ ๐๐จ๐ง๐ญ๐๐ง๐ญ!
@flowerpowerbirth