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In this section you find a variety of information, resources and ‘real-life’ insight about why optimising your body’s potential matters to you throughout your pregnancy journey, post birth and beyond.
In this section you will find advice, guidance and practical suggestions to nurture and nourish your baby’s needs
In this section you will find ideas, advice and useful suggestions to support you in your role as a new parent.
In this section you can explore links to resources, academic papers, books, policy documents, film and audio, print media, social media and websites to gain a deeper understanding of your chosen topics.
If you’d like us to add an important link please contact us.
On this page you can find the collective voices of women, birthing individuals and families who have kindly shared their real life stories relating to their childbirth journey from preconception to parenthood.
At the bottom of each story we link to the main article highlighting the evidence base relating to the topic.
Find out how to get the most out of this website.
Understand how to search for articles, use the information, read real life examples, deep delve into something you’re interested in and share with your friends.
You can contact us if you’d like to help others by sharing your experience relating to a topic.
Once accepted through our editorial process we will add this to our real-life blog feature areas.
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by Abbie Rich | Nov 25, 2022 | 4You, Articles, Becoming a parent, Factsheet, Freeflow, Postnatal, Pregnancy, Your body and becoming pregnant, Your pregnancy
The Fourth Trimester Abbie Tomson BSc (Hons) Midwifery Midwife All4birth Lead Instagram @all4birth Summary The fourth trimester refers to the postnatal period, often referred to as the first 12 weeks of a baby’s life. During this time, you adjust to life...by Abbie Rich | Nov 7, 2022 | 4You, Articles, Fathers guide, Freeflow, Pregnancy, Your pregnancy
The Birth Partner’s Role in Labour and Birth Sallyann Beresford Antenatal teacher and Doula Instagram @theultimatebirthpartner www.birthability.co.uk Summary Whoever you choose to support you in labour has a very important role. Your birth partner,...