by cherylsamuels | Jan 29, 2021 | 4You, Factsheet, Pregnancy, Your body and becoming pregnant, Your postnatal health
Factsheet – Physical activity before, during and after pregnancy Dr. Rehana Jawadwala Founder of Mummy Yoga, yoga teacher and author Instagram @mummyyoga Summary This fact sheet provides a concise summary on the evidence around physical activity before, during...
by cherylsamuels | Jan 16, 2021 | 4You, Articles, Freeflow, Your birth
Aromatherapy In Childbirth Alex Green Midwife BSc Midwifery Summary Aromatherapy is known to aid relaxation, calm fear, promote a feeling of well-being, act as a distraction tool and even enhance contractions 1. Pain in labour is caused by heightened...
