All4Birth provides information to optimise wellbeing throughout your childbirth journey
Take a look at our three key areas to access useful factsheets, blog articles and real life stories
We hope All4birth enables you to:
- Have an optimistic view of your pregnancy, birth and parenthood
- Participate and ask your childbirth provider questions specific to your needs so you can make informed decisions about your care
- Find and communicate with supportive groups to enhance your experience – should you wish
- Share your experiences with others in your friendship circles, in so doing promoting a culture of trust in women’s capacity to birth
You can contribute to this website
Please use the ‘Online Submissions’ area to share your real life experiences of any subject relating to preconception, pregnancy and parenting.
We will then use this to support an upcoming article.
We know a positive pregnancy, birth and postnatal experience brings many physical and psychological benefits for mum and baby. We can support this by sharing credible information to help you to make choices which feel right for you.
How to use this website
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Factsheet: Understanding and Managing Heavy Menstrual Bleeding (HMB)
Dr. Anna Byrom Founding Director, CEO, All4Maternity @acbmidwife @All4Birth What is Heavy Menstrual Bleeding? Heavy menstrual bleeding (HMB) is a c...
Freeflow: Involving Children in Gardening
Abbie Tomson Midwife MSc, BSc, Yoga Teacher, Project Lead at All4Birth @enevlorel @All4Birth Summary Gardening is more than just planting seeds and...
Freeflow: Sustainable Parenting
Abbie Tomson Midwife MSc, BSc, Yoga Teacher, Project Lead at All4Birth @enevlorel @All4Birth Summary Parenting is a journey filled with choices—b...
Freeflow- Understanding Preterm Birth: Current Knowledge, Research and Evidence in the UK
Abbie Tomson Midwife MSc, BSc, Yoga Teacher, Project Lead at All4Birth @enevlorel @All4Birth Summary Preterm birth, defined as birth before 37 week...
Factsheet-Baby-Led Weaning: A Brief Guide
Abbie Tomson Midwife MSc, BSc, Yoga Teacher, Project Lead at All4Birth @enevlorel @All4Birth Summary When your little one starts showing signs of b...
Factsheet- Pregnancy Myths Debunked: Separating Fact from Fiction
Abbie Tomson Midwife MSc, BSc, Yoga Teacher, Project Lead at All4Birth @enevlorel @All4Birth Summary Pregnancy is a time filled with excitement, an...
Book Review: Training for Two: Safe and Smart Prenatal Exercises for a Smoother Pregnancy, Easier Birth, and Healthier Newborn by Gina Conley
Book Review: Training for Two: Safe and Smart Prenatal Exercises for a Smoother Pregnancy, Easier Birth, and Healthier Newborn by Gina Conley Revie...
Freeflow- Handling Challenges: Dealing with Constipation, Refusal, and Other Concerns During Weaning
Abbie Tomson Midwife MSc, BSc, Yoga Teacher, Project Lead at All4Birth @enevlorel @All4Birth Summary Weaning is an exciting milestone in your babyâ...
Factsheet: Top Tips for Breastfeeding Twins and Triplets
Kathryn Stagg IBCLC Breastfeeding Support and Education at home, group or online, Holistic Sleep Support @kathrynstaggibclc Summary Discovering you...
Freeflow- Establishing Breastfeeding When a Baby Arrives a Bit Early
Kathryn Stagg IBCLC Breastfeeding Support and Education at home, group or online, Holistic Sleep Support @kathrynstaggibclc Summary Babies born bet...
Factsheet- Winter Illnesses and Your Baby: Prevention and Care Tips
Abbie Tomson Midwife MSc, BSc, Yoga Teacher, Project Lead at All4Birth @enevlorel @All4Birth Summary Winter can be a challenging season for parents...
Freeflow- Establishing Breastfeeding with Premature Babies
Kathryn Stagg IBCLC Breastfeeding Support and Education at home, group or online, Holistic Sleep Support @kathrynstaggibclc Summary When a baby or ...
Factsheet- Allergen Introduction: Navigating Food Allergies During Weaning
Abbie Tomson Midwife MSc, BSc, Yoga Teacher, Project Lead at All4Birth @enevlorel @All4Birth Summary Introducing solid foods to your baby is an exc...
Freeflow- Embracing Autumn for a Healthier Preconception, Pregnancy, Postnatal, Baby and Toddler Nutrition
Abbie Tomson Midwife MSc, BSc, Yoga Teacher, Project Lead at All4Birth @enevlorel @All4Birth Summary As the leaves turn and the temperatures drop, ...
Freeflow- Introducing Solids: A Guide
Abbie Tomson Midwife MSc, BSc, Yoga Teacher, Project Lead at All4Birth @enevlorel @All4Birth Summary Introducing solids is an exciting milestone in...
Freeflow- Autumn Outdoor Activities for Toddlers: Embracing Nature and Play
Abbie Tomson Midwife MSc, BSc, Yoga Teacher, Project Lead at All4Birth @enevlorel @All4Birth Summary Autumn is a magical time of year, especially f...
Freeflow- Optimising Your Microbiome in Pregnancy
Abbie Tomson Midwife MSc, BSc, Yoga Teacher, Project Lead at All4Birth @enevlorel @All4Birth Summary The human microbiome, consisting of trillions ...
Freeflow- Perinatal Mental Health and Neurodivergence: A Call to Action for Suicide Prevention
Laura Spence Laura Spence, a seasoned Scottish Midwife, has over a decade of experience. Her journey, enriched by her lived experiences with autism...
Factsheet- Pregnancy Pilates: Movement That Supports You Through Pregnancy
Lena Bhohi Pre and postnatal exercise instructor, personal trainer and mat-based Pilates teacher Website www.lenaandfitter.com Follow me on Faceboo...
Factsheet- Polycystic Ovary Syndrome (PCOS): Navigating Preconception, Pregnancy, and Beyond
Abbie Tomson Midwife MSc, BSc, Yoga Teacher, Project Lead at All4Birth @enevlorel @All4Birth Summary Polycystic Ovary Syndrome (PCOS) is a common e...
Following on from Mondays post-
When the weather is good, and aim for before 10am or after 4pm, get out and enjoy nature with your family 💜
Posted @withregram • @weledababyuk Springtime with your little ones 🌿 what’s your favourite spring activity?🥰
#weleda #weledababy #spring #naturalskincare
Take a moment to listen to the wonderful @midwife_alicia with @blackbabylossawareness week starting tomorrow. Check out our stories throughout the week as we reshare further information 💜
Posted @withregram • @perinatalmhpartnership Do take a listen to our friend @midwife_alicia as she discusses @blackbabylossawareness - an annual event focused on raising awareness and providing support for Black families who have experienced pregnancy and baby loss.
It was founded by @midwife_alicia and the 2025 edition of BBLAW will run from May 12-18.
BBLAW specifically addresses the disproportionate rates of pregnancy and infant loss in Black communities.
The week aims to educate communities about the resources and support available for navigating pregnancy loss and bereavement.
We here at @perinatalmhpartnership are proud to support Black Baby Loss Awareness Week
#maternalmhmattersweek
#blackbabylossawarenessweek
#blackmums
#maternalmentalhealthawarenessweek
#maternalmhmatters
#maternalmentalhealth
#perinatalmentalhealth
#mmhaw
#mmhaw25
#yourvoiceyourstrength
#postnataldepression
#Postpartumpsychosis
#Postpartumdepression
#perinatalocd
#antenataldepression
#perinatalanxiety
#birthtrauma
#hyperemesisgravidarum
#Motherhood
#pregnancy
#parenthood
It’s okay to not feel okay.
Maternal mental health affects 1 in 5 during or after pregnancy. Anxiety, depression, birth trauma — these are real and treatable. You are not alone. 💜
This week is maternal mental health week.
Swipe for symptoms to watch for, support lines, and ways to get help.
Save and share this post — you never know who needs it. 💬
#MaternalMentalHealthWeek #YouAreNotAlone #PerinatalMentalHealth #MentalHealthMatters #NewMumSupport #PregnancyAnxiety #BirthTrauma #MidwifeSupport #Samaritans #PANDASFoundation #ParentingMentalHealth #PostnatalDepression #UKMumSupport
🌠Celebrating Midwives, Everywhere ðŸŒ
Today, on International Day of the Midwife, we honour the incredible dedication of midwives around the world — from rural clinics to bustling hospitals, their hands help bring life safely into the world every single day. 👶â¤ï¸
Here in the UK and across the globe, midwives are essential to ensuring safe, respectful, and empowering care for mothers, babies, and families. Their knowledge, compassion, and tireless work are the backbone of maternal and newborn health.
At #All4Birth, we deeply value the vital role midwives play in supporting not just births, but the entire journey of parenthood — from antenatal care to postnatal support.
💙 Thank you, midwives, for all you do.
#InternationalDayOfTheMidwife #MidwivesMatter #All4Birth #GlobalMidwifery #MaternalHealth #InfantWellbeing #ThankYouMidwives
Do you lose too much blood during your period? 💉 You might be dealing with Heavy Menstrual Bleeding (HMB)—and it’s more common than you think. It can lead to fatigue, iron deficiency anaemia, fertility issues, and even pregnancy complications. ðŸ§
We’ve broken down the symptoms, causes, and what you can do to protect your health 🩸💪
Swipe through 👉 then head to our website for the full guide! @activeironworld
#HeavyPeriods #HMBawareness #IronDeficiency #PeriodProblems #MenstrualHealth #PCOS #Fibroids #Endometriosis #MaternalHealth #WomensHealth #MidwifeLedCare #KnowYourFlow #ReproductiveHealth #FatigueAwareness #PeriodsArePowerful
🌟 Curious about how ICSI can bring hope to couples facing infertility challenges?
ICSI, a game-changer in fertility treatments, offers new possibilities, especially for those dealing with severe male infertility or previous IVF failures. Dive into our factsheet to learn more about this specialised procedure, who it can help, and what to expect.
✨ Discover all the details by checking out the full factsheet via the link in our Story or Linktree! 💡👶 #ICSI #FertilityHope #IVFJourney #ParenthoodDreams #FertilityFacts
Such an important message to share during #infertilityawarenessweek
Posted @withregram • @preysmd I spent years believing health was about discipline. Eat clean. Exercise. Stay lean. But when I went through IVF, I realized how little of it was actually in my hands. My body wasn’t something to micromanage—it was something to support, to listen to, to work with instead of constantly trying to “fix.â€
So if you’re in midlife, struggling with weight, hormones, or just feeling like you don’t recognize yourself anymore—let this be your permission slip to stop blaming yourself. You are not failing. Your body is not betraying you. It’s shifting, evolving, adapting. And the best thing you can do? Support it—not fight it.
Infertility is more common than you might think — and it touches countless lives in quiet ways.
During Infertility Awareness Week, we’re sharing facts, fostering compassion, and holding space for every journey to parenthood.
You are not alone. 💛 #InfertilityAwareness #TTCCommunity #BreakingTheSilence #YouAreNotAlone #FertilitySupport #AllPathsToParenthood #All4Birth
Ref 1 in 6: World Health Organization (WHO) 2023
Your baby’s movements are their way of letting you know they’re doing well! ðŸ¤
Changes matter — always trust your instincts.
Learn more about what’s normal (and when to act) by reading our full guide on All4Birth. ✨
#All4Birth #PregnancyAwareness #KickCounts #BabyMovement #PregnancyJourney #TrustYourInstincts
@kicks.count shared this post last week, and it makes for important reading. Thank you for all the work you do!
If you are concerned about your baby’s movements, contact your local maternity unit and have them checked out, do not follow any advice suggesting baby has run out of space
Posted @withregram • @kicks.count This is an example of the sort of information we need to get rid of. This is on a well known pregnancy app. We aren’t going to name the sites with incorrect information until we have contacted them and given them the opportunity to update the content. The internet scrub isn’t about vilifying incorrect information, it’s about correcting it.
If you would like us to review your content or write it please get in touch we will be happy to support. Please continue to report any misinformation you find. Let’s clear up this misinformation once and for all!
#internetscrub
Did you know that each baby milestone—rolling, crawling, sitting, and walking—plays a vital role in your little one’s development? 🧸✨ These movements help build essential motor skills and even map out how they understand their body in space! Curious why skipping milestones can impact future movement patterns? @dr.amichiro explains it all in this wonderful freeflow article! From tummy time to those first steps, learn how to support your baby’s journey. Link in bio! #BabyMilestones #ChildDevelopment #GrowingStrong #ParentingTips #ChiropracticCare #MilestoneMagic #EarlyDevelopment #WatchThemGrow
This is a wonderful representation, always ensure you’re being handed information with B.R.A.I.N to feel you have an informed understanding to make an informed choice!
Posted @withregram • @pregnahub_app Understanding risk matters! A “100% increase†sounds big, but if the starting number is small, the actual risk may still be low.
#InformedDecisions #MindfulNatal #BirthOptions #PersonalChoice
Happy Mother’s Day 💠Today, we celebrate all who mother in their own way—biological, adoptive, chosen, and beyond. We also hold space for those who long to be mothers, those who have lost, and those with complicated feelings today. Your love, care, and presence matter. 💜
From midwife to mama—navigating the twists and turns (literally!) of a breech baby. â¤ï¸ Curious about my ECV experience and how my little one made the flip? Read my story on #All4Birth. Link in bio! #BreechBaby #ECVJourney #BirthStory #MidwifeMama #BabyOnTheMove #BirthBiomechanics #RealLifeBirth
Parenting isn’t just about raising children—it’s about shaping the future. ðŸŒâœ¨ Discover how small, mindful choices can make a big impact on your family and the planet. From reusable essentials to eco-friendly habits, learn how to embrace sustainable parenting. Ready to take the first step? Read the full post via the link in our bio! #SustainableParenting #EcoFriendlyLiving #ParentingWithPurpose #All4Birth #MindfulMotherhood #GreenParenting #SmallStepsBigImpact
Got a breech baby? 🤰ðŸ»âœ¨ Chiropractic care can help create space for your little one to turn naturally! 🌟 This factsheet, written by Sally over at discusses focus on releasing tension and improving alignment to give your baby the best chance to move into the head-down position. Remember, chiropractors don’t turn babies, they make space for them to turn themselves! 🤱🽠Click the link in our story or Linktree to read Sally’s full post! #PregnancyChiropractic #BreechBaby #ChiropracticCare #ExpectingMums #NaturalPregnancy #BabyTurning #WellnessJourney
🌿✨ Hello, Spring! 🌸☀ï¸
As the wheel of the year turns, we welcome the season of renewal, growth, and light! 🌱🌿 The ancient Celts honored this time with **Ostara**, a festival marking the **Spring Equinox**—a moment of perfect balance between day and night. This sacred time symbolizes fertility, abundance, and new beginnings. ðŸ£ðŸŒ¸
As the Earth reawakens, so do we! Now is the time to plant seeds (both literal & metaphorical), embrace fresh opportunities, and celebrate the return of warmth and life. 🌞ðŸ’
✨ Ways to honor the season:
🌷 Spend time in nature—watch the world bloom!
🥚 Decorate eggs, an ancient symbol of fertility & rebirth.
🔥 Light a candle to welcome the returning sun.
🌿 Cleanse your space & set new intentions.
Spring is here, and magic is in the air! How are you celebrating? 🌸✨ #Ostara #SpringEquinox #HelloSpring
🌿✨ Join Bethan on a journey of empowerment and transformation as she shares her real-life story of discovering the power of reproductive reflexology. 💖 As the founder of Divine Blossom Women’s Health and Wellbeing Clinic and a Feminine Embodiment Coach, Bethan is passionate about helping women connect with their mind, body, and spirit to foster active health and well-being. 🌸
Bethan opens up about her personal journey to motherhood and the challenges faced along the way. From longing to experience pregnancy again at 35 to navigating the complexities of fertility and pregnancy, Bethan discovered the profound benefits of reproductive reflexology and maternity reflexology firsthand. 🌱
Join Bethan as she shares how these holistic therapies transformed her pregnancy experience, offering comfort, support, and empowerment every step of the way. From managing sickness and discomfort to embracing a more natural and intuitive approach to her body’s needs, Bethan found strength and confidence in combining natural and medical healthcare. 💪
Click the link in our story or Linktree in our bio to read the full post 🌷📖 #ReproductiveReflexology #MaternityReflexology #HolisticHealth #Empowerment #DivineBlossom
